Know Yourself More Deeply. Trust Yourself More Fully. Live More Intentionally
I am Dr. Laurie Bruce, a clinical psychologist, mindfulness coach, and host of the podcast From Both Sides of the Couch. For more than 25 years, I have had the privilege of providing psychotherapy, consultation, and supervision to thousands of clients, students and other therapists. I am particularly passionate about helping women learn to reconnect with and trust themselves, particularly in mid-life.
Many women have spent years caring for others, meeting expectations, and doing what they believed they were supposed to do. Along the way, they may have had very little time or space to become deeply acquainted with themselves. The challenge isn't a lack of knowledge. It's finding the time, support, and permission to slow down, reflect, and begin living with greater intention.
My work focuses on mindfulness, nervous system regulation, resilience, self-compassion, and sustainable well-being. Whether through my podcast, newsletter, speaking, or my community Resilient & Restored, my goal is to help people reconnect with themselves, restore their well-being, and learn to know and trust themselves.
If you are searching for a more sustainable and intentional way of living, I invite you to join me. Together, we can explore mindfulness, authenticity, self trust, emotional well-being, and the small practices that help us feel more connected to ourselves and the lives we want to live.
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MINDFULNESS
What exactly is mindfulness? A lot of people teach mindfulness mostly because we have learned over the last 2-3 decades how important this skill is for improving our mental health and wellbeing. There... ...more
mindfulness ,general
February 18, 2026•7 min read
UNDERSTANDING INVALIDATION
Have you ever shared a painful feeling only to be told, "You shouldn't feel that way"? That is invalidation. In this post, we explore how dismissing emotions (even with good intentions) damages relati... ...more
relationships
February 18, 2026•7 min read
BEING YOUR OWN BEST FRIEND
We often treat our friends with love but criticize ourselves. Learn how to flip the script, silence the negativity, and practice the gratitude necessary to finally treat yourself like the friend you d... ...more
general
February 18, 2026•11 min read
The Gratitude Blueprint: Building a Life of Appreciation
We often hear we "should" be grateful, but did you know there is actual science behind it? 🧠 ❤️ Research shows that a regular gratitude practice doesn't just make you nicer—it actually improves your... ...more
relationships ,mindfulness
February 18, 2026•8 min read
USING MANTRAS TO CHANGE THE WAY YOU THINK
Be honest: Would you ever talk to a friend the way you talk to yourself? 💔 ...more
general
February 18, 2026•8 min read
IS YOUR RELATIONSHIP HEALTHY? FIVE KEY QUESTIONS TO ASK
How do you know if a relationship is truly healthy? Evaluate any connection—friend, partner, or family—with 5 key indicators: Trust, Respect, Communication, Balanced Effort, and Enjoyment. Learn the r... ...more
relationships
November 07, 2025•11 min read
FAQs
Answers to Your Questions About Therapy and Coaching with Dr. Bruce
What can I expect during my first consultation with Dr. Laurie Bruce?
Your initial session involves discussing your health history and therapy goals to tailor your treatment plan.
How long does each therapy session last
Each therapy session typically lasts about 50 minutes, but it can vary depending on the session type
Do you offer teletherapy or online counseling sessions?
Yes, Dr. Laurie Bruce offers both in-person and online counseling sessions to accommodate clients who prefer remote sessions due to convenience or personal preference.
What methods does Dr. Laurie Bruce use in her practice
Dr. Bruce uses techniques such as Dialectical Behavior Therapy (DBT), Developmental and Relational Trauma Therapy (DARTT), somatic awareness, and other therapeutic frameworks tailored to each client’s specific needs.
How can I set up an appointment with Dr. Laurie Bruce
Visit Dr. Laurie Bruce's website and use the contact form or call her office directly