I am a clinical psychologist by training (Doctorate in Clinical Psychology) I received my Doctorate in Clinical Psychology in 2000. My expertise is in a type of therapy called Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. Mindfulness is a fundamental component of the therapy that I provide. When we learn to become more aware of our thoughts, feelings and body sensations, we are more empowered to make the changes that we want in our lives. Research shows that a regular mindfulness practice can reduce depression and anxiety as well as increase feelings of contentment, joy and gratitude.

I also am a Certified Psychedelic Assisted Psychotherapist and completed a year long intensive training through the Integrative Psychiatry Institute. I am passionate about the safe, legal and ethical use of psychedelic medicines to help address trauma, mood and anxiety disorders and for personal and spiritual development. Although psychedelics can be profoundly effective, they can also be dangerous when not used appropriately. It is vital that if you choose to use psychedelics that you are fully educated about all of the risks, both physical and psychological.

Over the years, I have had the privilege of working with a wide range of individuals and have sat alongside thousands of clients as they have shared their stories of pain, suffering and trauma. All of us, in some form or another, have received unhelpful messages that have impacted our sense of self. Some of us have received more toxic messages than others. Many of us falsely believe that our worth and value is based upon what we accomplish, how we look or what we can do for others. Psychotherapy is the process of developing a healing relationship with a safe “guide” who helps you to identify the origin of the toxic messages (when possible) and more importantly, “unlearn” those messages. True healing comes from recognizing that we are all born with inherent worth and that learning to love and care for ourselves unconditionally is possible and necessary.

If you are going to engage in therapy or any type of coaching, it is essential that you understand that not all therapists and coaches are the same. Bad therapy or coaching can, at best, be unhelpful and at worst, traumatic. What makes a great therapist? Is there a type of therapy that is better for my issue? What are the red flags that I should be aware of as I start with a new therapist? Is there much of a difference between therapy and coaching? These are the kinds of questions that I hope to answer for you as you embark on your journey of healing.