A Little Bit About Me
Resources
Here is a virtual tool kit of all things related to physical, emotional and spiritual wellness. I will continue to add resources often so keep checking back. And email me to let me know of resources that you would like me to add.
Topics
Click on a topic to learn more.
IS YOUR RELATIONSHIP HEALTHY? FIVE KEY QUESTIONS TO ASK
How do you know if a relationship is truly healthy? Evaluate any connection—friend, partner, or family—with 5 key indicators: Trust, Respect, Communication, Balanced Effort, and Enjoyment. Learn the r... ...more
relationships
November 07, 2025•11 min read
THE MINDFUL HOLIDAY
Mindful Eating: Slow down to truly taste and appreciate your holiday food. Reduce distractions, savor each bite, and practice the mantra: "It's okay to waste food" to combat overeating anxiety. ...more
mindfulness
November 07, 2025•10 min read
THE ENDLESS WAYS WE SABOTAGE
Self-sabotage is using short-term fixes (like emotional eating or overspending) to manage emotions. Learn the 3-step plan to break the cycle: increase awareness (journaling), find patterns, and brains... ...more
general
November 07, 2025•13 min read
WHY ASKING WHY LEADS YOU TO SUFFER
Relentlessly asking "Why?" about emotional or persistent pain often increases suffering. Learn to stop searching for the root cause (like with insomnia or anxiety) and focus on Radical Acceptance and ... ...more
general
November 07, 2025•8 min read
WHY SITTING STILL IS SO DAMN SCARY
Why is sitting still and going within so scary? It often triggers Shame ("I am wrong"), Guilt (past actions), or Anxiety (fight-or-flight). Learn why busyness is a shield and how to approach these dif... ...more
general
November 07, 2025•9 min read
Thoughts, Behaviors, Feelings Cycle
New Blog Post DescriptionLearn how our thoughts, behaviors and feelings are all interconnected and influence each other. This is the first step towards change. ...more
general
November 07, 2025•8 min read