Dr. Laurie BruceHow do you know if a relationship is truly healthy? Evaluate any connection—friend, partner, or family—with 5 key indicators: Trust, Respect, Communication, Balanced Effort, and Enjoyment. Learn the red flags and what you deserve!
Dr. Laurie BruceMindful Eating: Slow down to truly taste and appreciate your holiday food. Reduce distractions, savor each bite, and practice the mantra: "It's okay to waste food" to combat overeating anxiety.
Dr. Laurie BruceSelf-sabotage is using short-term fixes (like emotional eating or overspending) to manage emotions. Learn the 3-step plan to break the cycle: increase awareness (journaling), find patterns, and brainstorm creative solutions to the core issues.
Dr. Laurie BruceRelentlessly asking "Why?" about emotional or persistent pain often increases suffering. Learn to stop searching for the root cause (like with insomnia or anxiety) and focus on Radical Acceptance and how to cope instead. Shift from inquiry to action for peace.