Dr. Laurie BruceSelf-sabotage is using short-term fixes (like emotional eating or overspending) to manage emotions. Learn the 3-step plan to break the cycle: increase awareness (journaling), find patterns, and brainstorm creative solutions to the core issues.
Dr. Laurie BruceRelentlessly asking "Why?" about emotional or persistent pain often increases suffering. Learn to stop searching for the root cause (like with insomnia or anxiety) and focus on Radical Acceptance and how to cope instead. Shift from inquiry to action for peace.
Dr. Laurie BruceWhy is sitting still and going within so scary? It often triggers Shame ("I am wrong"), Guilt (past actions), or Anxiety (fight-or-flight). Learn why busyness is a shield and how to approach these difficult emotions gently with mindfulness.
Dr. Laurie BruceNew Blog Post DescriptionLearn how our thoughts, behaviors and feelings are all interconnected and influence each other. This is the first step towards change.