THE MINDFUL HOLIDAY
Dr. Laurie BruceMindful Eating: Slow down to truly taste and appreciate your holiday food. Reduce distractions, savor each bite, and practice the mantra: "It's okay to waste food" to combat overeating anxiety.
mindfulness
Dr. Laurie Bruce
HOW TO COPE WHEN LIFE DOES NOT GO AS YOU HAD HOPED
Dr. Laurie BruceUnexpected pain (loss, divorce, job loss) throws us into the grief maze. Learn the difference between inevitable pain and optional suffering. Discover Radical Acceptance and the R.A.I.N. technique to navigate your pain and find your way through.
mindfulness